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- To control impulsive behavior, consider the following steps12:
- Explore underlying causes: Reflect on what triggers your impulsive behaviors, such as stress or emotional distress.
- Adopt healthier alternatives: Make a list of beneficial actions to help you control impulsivity.
- Practice mindfulness: Pay attention to the present moment and observe your surroundings.
- Identify triggers: Assess your behavior after impulsive actions.
- Seek professional help if needed.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to control impulsive behavior: 5 ways to reduce or stop impulsivity
- 1. Explore underlying causes Reflect on what triggers your impulsive behaviors, for example, stress, boredom, or emotional distress. ...
blog.calm.com/blog/impulsive-behaviorHow to Control Impulsive Behavior
- Practice mindfulness Mindfulness is all about paying attention to what’s happening in the present and observing what’s happening around you. ...
www.talkspace.com/blog/impulsive-behavior/ - People also askWhat is the cure for Obsessive-compulsive disorder?
Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of exp
Treatment protocol for OCD includes counseling sessions, talk therapy, cognitive behavioural therapy, psychoeducation, aversion therapy, exposure and response prevention, systematic desensitisation, medications such as SSRIs, antidepressants, anxiolytics, etc.Q&A: Obsessive Compulsive Disordermicrosoftstart.msn.com ADHD Impulse Control: 5 Tips to Tame Impulsive Behavior
WEBMar 1, 2021 · The first step to control your impulses is to seek the support of a mental health professional who can help you create and maintain a treatment plan for adult attention deficit hyperactivity...
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