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Jul 18, 2024 · Limit how much you eat of those that are starchy, like corn and peas. That way, your body won't turn the extra starch into triglycerides. There are plenty of other options, like …

Mar 7, 2025 · Optimizing your nutrition with a heart-healthy diet can help improve your blood lipid management and lower your risk—so let’s look at some of the best (and worst) foods to lower …

May 16, 2024 · Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol. Still, some of your other food choices may contribute to your elevated …

Apr 23, 2025 · The good news is small dietary changes can lead to significant improvements in your cholesterol levels and overall heart health. You don’t have to give up everything; …

Apr 11, 2025 · Therefore, choosing the right foods can help you maintain healthy cholesterol levels and reduce your odds of blood clots, stroke, and heart disease.

Apr 25, 2025 · However, consuming high-cholesterol foods often can clog your blood vessels and lead to problems like heart disease and stroke. 1. Fried Foods. Fried foods are high in …

Feb 26, 2025 · High cholesterol and elevated triglycerides can lead to severe health issues, including heart disease and stroke. Adjusting your dietary choices can make a significant …