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- You feel far less alert than usual and find it challenging to focus, even when it comes to everyday or routine tasks. Other common signs include: feelings of depression, including a persistent sad, low, or hopeless mood lingering feelings of anxiety difficulty caring about anything a sense of detachment, cynicism, or pessimism
www.healthline.com/health/mental-exhaustion - People also askWhat are the symptoms ofAttention Deficit Disorder?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
The symptoms of Attention deficit hyperactivity disorder(ADHD) are impulsiveness, lack of concentration, difficulty in focusing in academics, restlessness, and hyperactivity. It can be treated by family therapy, cognitive and behavioral therapy, and counseling.Q&A: Attention Deficit Hyperactive Disordermicrosoftstart.msn.com Distractibility or ADHD? How to Tell the Difference - Everyday …
The severity of one’s concentration difficulties and whether they happen along with other symptoms like impulsivity or hyperactivity are often what sets ADHD apart from everyday distractibility, Kelley says. In general, it’s easier to focus on tasks you enjoy, and it’s more challenging to focus on tasks that are difficult … See more
Potential distractions are everywhere in a world in which we’re often bombarded with emails, texts, and social media notifications throughout the day. “It is hard to set healthy boundaries with time that allow the brain to decompress, rest, and restore to reduce … See more
If you or your child has been diagnosed with ADHD, consulting a mental health professional could be very helpful. Evidence-based … See more
More often than not, most people — even those who are more easily distracted — can focus on a work or school project without … See more
- 1. Practice mindfulness. There are types of meditation, but Kelley specifically recommends mindfulness meditation, w…
- 2. Create to-do lists.“Most people who identify as organized and successful keep some kind of list in or… See more
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