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Jan 10, 2025 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in …

May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.

DASH diet ranked best diet for 8th year in a row by US News & World Report. Also best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the DASH diet is very effective for weight loss, lowering cholesterol, managing or preventing diabetes. November 7, 2016.

May 13, 2024 · What do you eat in the DASH diet? The DASH diet doesn’t list specific foods to eat. Instead, it recommends specific servings of different food groups. You can adapt your current diet to the...

4 days ago · The DASH Diet helps manage high blood pressure and kidney disease with fruits, veggies, whole grains, and low-fat dairy. Discover more about its benefits.

Learn about what you can do to help control hypertension (high blood pressure), including the DASH diet. Choose low-salt foods using the Nutrition Facts Label. Learn how to understand your blood pressure reading and control high blood pressure.

Oct 3, 2024 · Both Canada’s Food Guide and the DASH diet focus on vegetables, fruit, whole grains and protein choices such as nuts, seeds, beans, lean meats, poultry, fish and low- fat dairy foods. The DASH diet is also low in saturated fat, sugar and salt.

Jun 24, 2024 · Use these resources to guide your DASH Eating Plan journey. Use these sample graphics and posts to share information about the DASH Eating Plan on social media. View NHLBI publications and more information about the DASH Eating Plan.

Learn how to cook 700+ DASH diet recipes with our DASH foods directory. Sorted by a menu of Breakfast, Lunch, Dinner, Snacks, and Desserts...

The heart of the DASH diet is an eating plan rich in fruits and vegetables, low-fat and nonfat dairy, along with nuts, beans, and seeds. Fortunately, several new DASH diet research studies have helped optimize the DASH diet.