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Muscle Anatomy - SHAPESENSE.COM
The interactive muscle anatomy diagram shown below outlines the major superficial (i.e. located immediately below the skin) muscles of the body.
Fitness, Exercise and Nutrition Resources | SHAPESENSE.COM
Muscle Anatomy. Try out this interactive muscle anatomy diagram. Learn the proper names for your muscles, where they are located, and what they do.
Rectus Abdominis - SHAPESENSE.COM
The rectus abdominis muscle does the following: Flexes the spine.This means that the rectus abdominis muscle bends the spine to the front (i.e. it moves the sternum down and forward …
Leg Raise Hip Thrust | SHAPESENSE.COM
A demonstration video and instructions on how to perform the leg raise hip thrust exercise for strengthening the abs (i.e. the abdominal muscle group).
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