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May 13, 2022 · Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. …

Apr 25, 2025 · There’s evidence that exercise increases the activity of neurotransmitters (or chemical messengers) and trophic factors (substances that support cell growth and survival) in your brain that keep the mental operation humming along.

Apr 2, 2025 · Exercise is not just beneficial for the body — it also has a powerful impact on the brain. Neuroplasticity is closely linked to the production of neurotrophins, a group of proteins that play a vital role in brain cell growth and function. Among the key neurotrophins involved in neuroplasticity is brain-derived neurotrophic factor (BDNF).

Dec 19, 2024 · Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function...

Apr 30, 2025 · This brain exercise helps boost pattern recognition, logical thinking, short-term memory and concentration. Cognitive training with Sudoku has been shown to enhance executive functions, and Sudoku players have demonstrated improved working memory and faster problem-solving over time in scientific studies. 3. Memory games

Feb 17, 2023 · Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Let’s take a deeper dive...

Jul 20, 2024 · Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail.

Apr 8, 2025 · The most effective methods to improve cognitive function include regular exercise, quality sleep, stress reduction, mental stimulation, social engagement, and proper nutrition, which not only enhance brain health but may also increase lifespan by keeping neural connections strong and responsive.

Dec 21, 2023 · Developing brain health habits is a key way to keep your brain healthy. That includes following safety measures and keeping your brain active and engaged. Try these brain health tips: 1. Work up a sweat. People who are physically …

6 days ago · Dr. Christina Chen: Let’s move on to just the changes in the brain. How does a 50 year old brain differ from a 25 year old brain? Dr. Therese Huston: Our brains differ in a few dramatic ways. So I’ll name three that are part of normal changes that would happen within a brain over that 25 years span. First of all, you lose some myelin.