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- Junk food is food that is high in calories, fat, sugar, or salt, but low in nutritional value1. It is also known as discretionary food or optional food1.Some examples of junk food include21:
- Fast foods (such as hot chips, burgers, pizzas, and fried chicken)
- Cakes and biscuits
- Chocolate and sweets
- Snacks (such as chips, Cheetos, M&M’s, and Pop Tarts)
- Sugary drinks (such as Coca-Cola, sports, energy, and soft drinks)
- Alcoholic drinks
- Processed meat (such as bacon)
- Twinkies, Oreos, and Krispy Kreme Doughnuts
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Junk food is also known as discretionary food or optional food. Some examples of junk food include: cakes and biscuits. fast foods (such as hot chips, burgers and pizzas) chocolate and sweets. processed meat (such as bacon) snacks (such as chips) sugary drinks (such as sports, energy and soft drinks) alcoholic drinks.
www.healthdirect.gov.au/junk-food-and-your-healthFollowing are the top 10 junk foods: Big Mac Coca-Cola Oreos Twinkies Pop Tarts Pizza Hut Pizza KFC Fried Chicken M&M’s Cheetos Krispy Kreme Doughnuts
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