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- Possible reasons for worsening concentration include1234:
- Stress
- Chronic diseases
- Medications
- Underlying conditions (such as depression, anxiety, ADHD, OCD, or thyroid problems)
- Lifestyle factors (such as poor sleep, dehydration, unhealthy diet, or sedentary behavior)If concentration difficulties are affecting your daily life, consult a doctor for advice and potential solutions12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are many reasons why you might find it hard to concentrate, including stress, a range of chronic diseases, and the use of certain medications. If you’re having trouble focusing and it’s affecting your daily life, speak with a doctor. They may be able to help by addressing an underlying problem or recommending therapy.www.healthline.com/health/unable-to-concentrateSpeak with your doctor, says Dr. Salinas. Such symptoms may be due to an underlying condition, like mild cognitive impairment, or a mood disorder, like depression and anxiety. Declining focus also could result from lifestyle issues that should be addressed, such as stress, fatigue, poor sleep, dehydration, an unhealthy diet, or sedentary behavior.www.health.harvard.edu/mind-and-mood/focus-on …While trouble concentrating can be caused by something as simple as stress or lack of sleep, it can also be a symptom of depression or anxiety. Here’s what you need to know about possible reasons why you’re having trouble concentrating, and what you can do to help improve it.www.brightside.com/blog/reasons-you-may-have-tr…Being unable to concentrate can affect people of all ages for many reasons. Possible causes include sleep deprivation, stress, or a mood disorder. Underlying conditions, such as ADHD, OCD, or a thyroid problem, may also cause difficulty concentrating.www.medicalnewstoday.com/articles/unable-to-con… - People also ask
Why Am I Unable to Concentrate? - Healthline
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WEBSep 7, 2018 · Concentration is the ability to efficiently focus your attention on the tasks at hand. With adequate concentration skills, you’ll be able to block out distractions and inhibit actions that could cause you to lose …
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