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Distractions – Learning Center
Fortunately, there are many strategies available to keep yourself distraction free. This handout shares strategies to manage internal and external distractions so that you can maximize your focus (and your success) in college. Managing internal distractions. Internal distractions are your own thoughts and … See more
Internal distractions are your own thoughts and emotions. These can include thoughts about pressing responsibilities or pleasant things that you’d rather be doing. This can also include … See more
Make an appointment with an academic coachto create a plan to decrease distractions in your life or to work on any other academic issue. Check out our handouts on … See more
External distractions are ones that originate outside of you—things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, or … See more
Dembo, M. and Seli, H. (2013). Motivation and learning strategies for college success: A focus on self-regulated learning (4th ed.). New York: Routledge. Holschuh, J. and Nist, S. (2000). Active learning: Strategies for college success. Massachusetts: Allyn … See more
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WEBMay 6, 2022 · To maximize the potential of your studying and staying on task, I suggest silence your phone and put it out of sight at least for a set amount of time. Start with 20 …
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WEBThe good news is that there are techniques that can help you break negative technology habits and recenter your focus on your studies. This handout shares tips and tools to …
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