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- Here are some ways to manage distractions while studying123:
- Make a daily plan and schedule time for each task that you have to do.
- Manage your thoughts while studying. Plan an activity to transition your mind for focus, like deep breathing or listening to music.
- Get enough rest! Everyone is more distracted when tired.
- Set SMART goals (specific, measurable, achievable, realistic, timely).
- Engage in self-talk.
- Practice self-regulation.
- Go somewhere where your online work won't be interrupted—somewhere quiet, unoccupied, and uncluttered.
- Work at a tidy desk and see if that helps you stay focused.
- Remove colorful, loud, and distracting decorations from your study environment.
- Create a distraction-free ritual.
- Set three daily intentions.
- Work on more-challenging projects.
- Set artificial project deadlines.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Managing internal distractions
- Make a daily plan Schedule time for each task that you have to do. ...
- Manage your thoughts while studying Plan an activity to transition your mind for focus, like deep breathing or listening to music. ...
learningcenter.unc.edu/tips-and-tools/take-charge-…If you can, go somewhere where your online work won't be interrupted—somewhere quiet, unoccupied, and uncluttered. You don't have to be overly neat, but try working at a tidy desk and see if that helps you stay focused. Removing colorful, loud, and distracting decorations from your study environment can also be helpful.www.wgu.edu/blog/how-avoid-distractions-college-…How can you gain back control? Start by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines.hbr.org/2018/08/4-strategies-for-overcoming-distra… - People also ask
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