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May 31, 2017 · Four of the most common causes of tight muscles of the low back (or anywhere in the body) are: overuse, splinting, adaptive shortening, and overstretching. Range of Motion Assessment (& Manual Resistance) – Low Back & Pelvis

Physical therapy and exercise for lower back pain usually focus on strengthening the flexor, extensor, and oblique muscles. This in turn helps reinforce support of the spine, thereby reducing low back pain.

Back muscle issues are one of the most common causes of low back pain. Visit a healthcare provider if you’re experiencing back pain or think you’ve injured your back. What do back muscles do? Your back muscles support your body and help …

The core muscles consist of the major muscles that stabilizes and controls the pressure inside the trunk; these are the pelvic floor, abdominal wall, back muscles, and diaphragm muscles. Through core strength training, patients with chronic low back pain can …

Apr 23, 2025 · Effective exercises for the lower back include deadlifts, back extensions, and bridges. The bridge exercise effectively targets the lower back by engaging the core and gluteal muscles, while superman lifts specifically develop the lower back area. Adding these exercises to your routine strengthens the lower back and prevents injuries.

Apr 14, 2025 · Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide additional benefits, such as improving range of motion...

Sep 16, 2024 · Back muscles are grouped into three categories. Superficial (extrinsic) back muscles help you move your shoulders, intermediate back muscles help you breathe, and intrinsic (deep) back muscles help control your vertebrae and posture.

In this section, learn more about the muscles of the back – including the superficial, intermediate and intrinsic back muscles.

Nov 1, 2023 · Doing these exercises will help strengthen your core and low back muscles – which in turn will reduce the likelihood of you injuring your back.

5 days ago · Contract glutes and lower back muscles as you lift head, chest, arms, and legs off the mat and rotate arms so thumbs point toward the ceiling. Hold for 15-30 seconds, and then relax back to the ...