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- Low iron supplements for women can be managed by123:
- Taking iron pills to build up iron levels.
- Eating more foods that contain iron, such as meat, fish, eggs, beans, peas, and fortified foods.
- Taking iron tablets with vitamin C to improve absorption.
- Consulting with a doctor or nurse before taking any iron pills.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Iron pills to build up your iron levels as quickly as possible. Do not take any iron pills without first talking to your doctor or nurse. Eating more foods that contain iron. Good sources of iron include meat, fish, eggs, beans, peas, and fortified foods (look for cereals fortified with 100% of the daily value for iron).www.womenshealth.gov/a-z-topics/iron-deficiency-…If your iron is low, eating a diet that is high in iron-rich foods such as fortified cereals, red meat, dried fruit, and beans may not be enough to give you what you need. Your doctor might recommend that you take an iron supplement. Prenatal vitamins usually include iron, but not all prenatal vitamins contain the recommended amount.www.webmd.com/vitamins-and-supplements/featur…Take iron tablets with vitamin C. Vitamin C improves the absorption of iron. Your doctor might recommend taking your iron tablets with a glass of orange juice or with a vitamin C supplement.www.mayoclinic.org/diseases-conditions/iron-defici… - People also ask
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