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  1. 19 Types of Sweeteners: How Do They Compare?

    • Erythritol is an interesting and widely used sugar alcohol. Sugar alcohols are a class of compounds used as sweeteners that contain a mixture of molecules found within both sugar and alcohol, hence the n… See more

    Allulose

    Allulose is a sweetener usually made from corn, and it is relatively new on the market. The FDA accepted that allulose was ‘Generally Accepted As Safe’ (GRAS) for the first tim… See more

    Nutrition Advance
    Aspartame

    Aspartame is an artificial sweetener, also known by its commercial brand names such as … See more

    Nutrition Advance
    Coconut Sugar

    Coconut sugar is a caloric sweetener made by evaporating the sap from the coconut tree. A two-teaspoon serving contains 30 calories and seven grams of sugar (13). This popula… See more

    Nutrition Advance
    High-Fructose Corn Syrup

    High-fructose corn syrup (HFCS) is a caloric sweetener, and its use is prevalent within the packaged and fast food industry, particularly in the United States. Although not widely … See more

    Nutrition Advance
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  2. Common sweeteners used in foods include12345:
    • Acesulfame potassium (Sweet One, Sunett)
    • Advantame
    • Aspartame (NutraSweet, Equal)
    • Neotame (Newtame)
    • Saccharin (Sweet'N Low)
    • Sucralose (Splenda)
    • Luo han guo (Monk Fruit in the Raw)
    • Sucrose (table sugar)
    • Fructose (fruit sugar)
    • Honey
    • Corn syrup
    • High-fructose corn syrup
    • Agave and agave nectar
    • Sugar alcohols (mannitol, sorbitol, and others)
    Learn more:
    In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal). Neotame (Newtame). Saccharin (Sweet'N Low). Sucralose (Splenda). Luo han guo (Monk Fruit in the Raw).
    www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…
    Six artificial sweeteners are currently approved for use as food additives, including saccharin (Sweet’N Low), aspartame (NutraSweet, Equal), acesulfame potassium (Sweet One), sucralose (Splenda), neotame (Newtame), and advantame.
    www.everydayhealth.com/diet-nutrition/artificial-sw…
    These are the most common sweeteners that contain calories: Sucrose (table sugar) Fructose (fruit sugar) Honey Corn syrup High-fructose corn syrup Agave and agave nectar Sugar alcohols (mannitol, sorbitol, and others)
    healthonline.washington.edu/sites/default/files/reco…

    Here are the commonly used nutritive sweeteners:

    • High Fructose Corn Syrup
    • Honey
    • Sorbitol
    • Mannitol
    • Xylitol
    www.ksre.k-state.edu/kvafl/ingredients/sweeteners.…
    According to Harvard Medical School, there are currently five artificial sweeteners approved by the Food and Drug Administration. These include saccharin, acesulfame, aspartame, neotame, and sucralose.
    www.mashed.com/895166/types-of-sweeteners-ra…
     
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  8. Facts About Sugar and Sugar Substitutes - Johns …

    WEBSweeteners like fruit juice, honey, molasses and maple syrup contain natural sugar and have some nutritional benefits. Fruit has fiber, vitamins and antioxidants. Even raw honey and maple syrup can contain …

  9. The 6 Healthiest Sweeteners—and 6 to Avoid - Eat …

    WEBFeb 8, 2024 · Best: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally …

  10. Sweeteners - National Agricultural Library

    WEBNonnutritive sweeteners, also called sugar substitutes or artificial sweeteners, are alternatives that contain zero or very low amounts of carbohydrates or energy. On this page, explore resources about sugar, …

  11. The Best and Worst Natural Sweeteners For Your Health

    WEBOct 23, 2023 · Fresh fruits like bananas, berries, and dates are naturally sweet and packed with important nutrients that can support overall health. Plus, the fiber in fruit helps slow down the...

  12. 5 Natural Sweeteners That Are Good for Your Health

    WEBJul 14, 2023 · Here are a few natural sweeteners that are low in calories, very sweet, and healthier than processed sugar.

  13. Sugar Alternatives: Artificial and Natural Sweeteners …

    WEBFeb 14, 2024 · Eco-Friendly Print. Print with all Pictures. If there was an award for the most overused food ingredient with the least nutritional value, sugar would win in a cakewalk. I’m not talking about sugars naturally …

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  18. The truth about sweeteners - NHS

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  24. List of Sweeteners - JennifersKitchen

  25. Aspartame and Other Sweeteners in Food | FDA