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- Here are some common distractions and ways to overcome them123:
- Technology (limit screen time)
- Other people (set boundaries)
- Our thoughts (practice mindfulness)
- The news (limit exposure)
- Money (budget and plan)
- Social media (use it intentionally)
- Food (mindful eating)
- Shopping (stick to a list)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 8 Biggest Distractions in Life (and How to Overcome Them)
- 1. Technology In our age of constant connectivity, it’s easy to get sucked into our devices and lose track of time. ...
riodigit.com/biggest-distractions-in-life/Step Two: List of Distracting, Pleasurable Activities
- Cook your favorite meal
- Go out and have a cup of coffee with a friend
- Work out
- Listen to your favorite music (and maybe dance)
dialecticalbehaviortherapy.com/distress-tolerance/d…What Is the Distractions List Method? A distractions list is essentially another kind of to-do list, but one that keeps you focused on what you’re already doing. With this method, you make a list of all the things that distract you as you’re working on a project. Write them down at the moment they enter your mind.www.apartmenttherapy.com/distractions-list-metho… - People also ask
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