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  2. How to Be Less Distracted Take the time to focus intently on the task at hand and look for variability. Relinquish your notions about what fun should feel like and open yourself up to seeing your daily activities in a new way.
    www.psychologytoday.com/intl/collections/202201/how-be-less-distracted
    www.psychologytoday.com/intl/collections/202201/how-be-less-distracted
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  3. People also ask
    Why do we need to be less distracted?Nir Eyal, an expert on technology and psychology, says that we all need to learn to be less distracted into activities that don’t help us achieve what we want to each day. Unwelcome behaviors can range from social media scrolling and bingeing on YouTube videos to chatting with colleagues or answering non-urgent emails.
    How to avoid looking at distractions?
    How do you get rid of distractions in a day?Use the Pomodoro Technique. This distraction-banishing time management strategy involves working hard for 25-minute intervals, called “Pomodoro,” then taking a short break. Continue working in these 25-minute slices until you’ve completed your task.
    What is distraction & how does it work?Just as the name implies, distraction is anything you do to temporarily take your attention away from strong emotion. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage.
     
  4. How to Not Get Distracted Easily - LifeHack

    WEBOct 18, 2023 · How to Not Get Distracted: 5 Simple Ways. 1. Remove External Distractions. 2. Start Your Day With a Clear Plan. 3. Be …

    • Estimated Reading Time: 8 mins
    • How to Minimize Distractions - 10 Ways to Take …

      WEBIn this article, we'll identify the 10 most common distractions that we face at work, and examine strategies for managing them, or even eliminating …

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      • Need Help Staying Focused? Try These 10 Tips - Healthline

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      • How to Overcome Distractions: 14 Steps (with Pictures) - wikiHow

      • 4 Strategies for Overcoming Distraction - Harvard …

        WEBAug 30, 2018 · 4 Strategies for Overcoming Distraction. Summary. In the flurry of statistics that exist around personal productivity, there’s one I find especially alarming: The average person is distracted or...

      • 4 simple exercises to strengthen your attention and …

        WEBJun 8, 2018 · Whatever your initial goal, commit to that for a month — and congratulate yourself for making it! — and then gradually increase your practice time until you’re doing it for 15 minutes, 5 days a week. Finding …

      • How to Manage Distraction in Your Life | Psychology …

        WEBNov 1, 2021 · How to Manage Distraction in Your Life. Reframe the word “ignore” Posted November 1, 2021|Reviewed by Hara Estroff Marano. Key points. You are bombarded with distractions every day. If you lack a...

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      • How to Be Less Distracted at Work — and in Life - Harvard …

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      • How to Be Less Distracted | Psychology Today

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