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  2. Julia Vins’s Workout Routine

    • Monday – Cardio, Legs & Calves
    • Tuesday: Shoulders & Triceps
    • Wednesday – Shoulders & Triceps
    • Thursday: Legs & Calves – Same As Monday
    • Friday: Triceps, Back, Chest & Biceps
    • Saturday & Sunday – Rest Day Nutrition of Julia Vins Julia’s daily calorie intake is based on whether she’s preparing for the powerlifting competition or not. ...

    Julia Vins's Workout Routine - SPCFiTZ

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    How strong is Julia Vins?Her unique looks, combined with an equally impressive ability to compete has left her being one of the most sought-after powerlifters in the world. Most recently, Julia Vins took to the APCON Fitness Expo to remind us just how strong she is. In a video, posted to Instagram, you can see Vins hitting a massive 165kg bench press.

    VIDEO: ‘Muscle Barbie’ Julia Vins Hits 165kg Bench Press!

    fitnessvolt.com
    How did Julia Vins become famous?Julia Vins really started to gain popularity and mainstream success around 2018. People were naturally drawn to her combination of good looks, and competitive spirit. Subsequently, she became quickly well-known, amassing almost a million followers on Instagram. This was an excellent performance out of the “Muscle Barbie.”

    VIDEO: ‘Muscle Barbie’ Julia Vins Hits 165kg Bench Press!

    fitnessvolt.com
    What kind of workouts does Julia do?She prefers having long and high-volume workouts instead of short and intense. As a result of this type of training, Julia is able to hit several muscle groups within one workout. For example, on Friday, Julia usually trains triceps, biceps, back, and chest – all in one workout.

    Julia Vins - Greatest Physiques

    greatestphysiques.com
    What muscle groups can Julia train?As a result of this type of training, Julia is able to hit several muscle groups within one workout. For example, on Friday, Julia usually trains triceps, biceps, back, and chest – all in one workout. Needless to say, this kind of training requires tremendous effort, and willpower to complete.

    Julia Vins - Greatest Physiques

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  4. Instagram
    https://www.instagram.com/julia_vins

    Julia Vins | Muscle Barbie (@julia_vins) - Instagram

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    This 16-year-old girl can crush you at the gym - New York …
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    Julia Vins – Complete Profile: Height, Weight, Biography
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  5. YouTube
    https://www.youtube.com/watch?v=9E0ESbcZ56I

    Julia Vins | 1st Week FEB Powerlifting Workout - YouTube

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  6. Videos of Julia Vins workout

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    These videos contain adult content.

    10:07
    Julia does her stunning workout where abs involved a lot. Day 35 of General Physical Preparation Challenge.
    30.6K views · Apr 21, 2022
    xnxx.com › theory_of_sex
    11:11
    Julia Ann is pounded by a huge dick, huge tits and big ass
    171K views · Oct 3, 2018
    xnxx.com › spizoo
    12:06
    Julia works with her back and stretching legs. Day 5 of General Physical Preparation.
    23.2K views · Mar 22, 2022
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  7. YouTube
    https://www.youtube.com/watch?v=weXobjMmBxI

    My Workout | Julia "MuscleBarbie" Vins - YouTube

  8. YouTube
    https://www.youtube.com/@Julia-Vins

    Julia Vins - YouTube

  9. FitnessVolt.com
    https://fitnessvolt.com/julia-vins-complete-profile

    Julia Vins – Complete Profile: Height, Weight, Biography

  10. Instagram
    https://www.instagram.com/julia_vins/reel/CQ1V-enKkCQ

    Julia Vins | Muscle Barbie | Heavy biceps workout ... - Instagram

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  11. Instagram
    https://www.instagram.com/julia_vins/reel/CfXAna9v0RY

    Julia Vins | Muscle Barbie | Biceps workout ... - Instagram

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  12. Greatest Physiques
    https://www.greatestphysiques.com/.../j…

    Julia Vins - Greatest Physiques

    WEBJulia trains in the gym five times per week; on one of those days, she incorporates a 1-2 hour cardio session. She prefers having long and high-volume workouts instead of short and intense. As a result of this type of …

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    Julia Vins Bodybuilder
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  13. Generation Iron
    https://generationiron.com/julia-vins-profile

    Julia Vins | Profile | Bio | Stats - Generation Iron

  14. YouTube
    https://www.youtube.com/watch?v=-xPxSY09jkM

    Julia Vins Workout Compilation 2018-2019 ll Muscle Barbie!

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  15. HuffPost UK
    https://www.huffingtonpost.co.uk/2015/…

    Meet 'Muscle Barbie' Julia Vins, The 18-Year-Old With …

    WEBFeb 18, 2015 · Meet 'Muscle Barbie', The Teen Bodybuilder Who Never Misses A Workout. Rachel Moss — The Huffington Post UK. 18/02/2015 07:36am GMT. Move over Valeria Lukyanova, there's a new human …

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    The Huffington Post UK
  16. FitnessVolt.com
    https://fitnessvolt.com/julia-vins-240kg-chains

    Julia Vins Smokes Huge 240kg Squat With 35kg Chains

  17. FitnessVolt.com
    https://fitnessvolt.com/julia-vins-arms

    Julia Vins Shares Her Secrets To Getting Big Arms And Living A …

  18. Instagram
    https://www.instagram.com/julia_vins/p/BtWLCtqllTu

    Julia Vins | Muscle Barbie on Instagram: "Heavy bench press …

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  19. YouTube
    https://www.youtube.com/watch?v=8yTrbCFyuY8

    Julia Vins | January Powerlifting Workout 2017 - YouTube

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  20. FitnessVolt.com
    https://fitnessvolt.com/julia-vins-lose-gain-weight

    Russian 'Muscle Barbie' Julia Vins Gives Advice For How to Lose …

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    Julia Vins Muscle Growth
  21. YouTube
    https://www.youtube.com/watch?v=EiZ7VLG4eDc

    JULIA VINS BICEPS AND TRICEPS WORKOUT! - YouTube

  22. Instagram
    https://www.instagram.com/julia_vins/reel/CaH1ox2Lkc6

    Julia Vins | Muscle Barbie | Leg workout Hack squat ... - Instagram

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  23. FitnessVolt.com
    https://fitnessvolt.com/julia-vins-calories

    Julia Vins Shares Tips To Counting Calories And Looking Fit

  24. Instagram
    https://www.instagram.com/p/Cqqa7EaMrl2

    Julia Vins | Muscle Barbie | 5 tips for progress ... - Instagram

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  25. FitnessVolt.com
    https://fitnessvolt.com/4-wonder-women

    Julia Vins, Yeon-woo, Bakhar & Kortney - Fitness Volt

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  26. YouTube
    https://www.youtube.com/shorts/JEOUEecgMfU

    Powerhouse beauty | Muscle Girl | Julia Vins Workout - YouTube

  27. FitnessVolt.com
    https://fitnessvolt.com/julia-vins-pr-bench-press

    VIDEO: ‘Muscle Barbie’ Julia Vins Hits 165kg Bench Press!

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    Strength Training and Weightlifting
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