Vinyasa yoga is a type of yoga that connects the breath with movement and is considered to be a more dynamic and physically demanding practice ¹. Though it may look easy, vinyasa yoga is actually quite challenging – both physically and mentally. On the physical side, vinyasa yoga requires a lot of core strength and stability ¹. However, vinyasa isn’t more difficult than any other type of yoga if you choose a class based on your ability and level of fitness ². The fluidity of Vinyasa can challenge beginners who are new to yoga, as it requires strength, flexibility, and coordination, but with a skilled guide and the use of props, this practice doesn’t need to be hard, it can be adapted to your needs ³.