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- Venting can be healthy when done appropriately and in a supportive environment, allowing individuals to acknowledge and process their emotions, seek validation or guidance, and potentially find solutions to their problems1. However, excessive or constant venting without taking action or seeking solutions may perpetuate negative emotions1. Psychological experiments and studies have shown that complaining rewires our brains, making it easier for our thoughts to travel in a negative direction in the future2. Venting can increase stress and anger rather than reduce them, and doesn't resolve the underlying causes of stress3. However, venting can help us cope and feel better in the long run if we can get past the letting off steam part4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Venting can be healthy when done appropriately and in a supportive environment. It allows individuals to acknowledge and process their emotions, seek validation or guidance, and potentially find solutions to their problems. However, excessive or constant venting without taking action or seeking solutions may perpetuate negative emotions.www.carlacorelli.com/mental-health/what-is-ventin…Venting is bad for our brains. Psychological experiments and studies over the decades have shown that complaining rewires our brains. It wears down a path of negativity, making it easier for our thoughts to travel in a negative direction in the future. (On the other hand, positive affirmations can keep us thinking clearly, even under stress.)www.bryndonovan.com/2017/08/22/why-venting-is …Venting feels great in the moment, but it can actually make you feel worse in the long run. This is because venting can increase your stress and anger rather than reduce them. At the same time, venting doesn't resolve the underlying causes of your stress.www.entrepreneur.com/living/should-you-or-shoul…While it’s unclear if venting online is an overall good or bad thing, it may not help you gain the perspective you need to move forward. Still, all in all, Kross says venting is a good thing, helping us cope. If we can get past the letting off steam part, we can feel better in the long run and keep our relationships strong, too.greatergood.berkeley.edu/article/item/does_venting…
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Why Venting May Not Actually Be Good for You | Psychology Today
WEBOct 2, 2023 · Why Venting May Not Actually Be Good for You. Don't ignore negative emotions, but avoid dwelling on them. Updated October 2, 2023|Reviewed by Tyler Woods. Key points. We vent to our loved ones,...
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Venting: Is it Helpful or Harmful? - UHealth Collective
- “Venting may reduce your stress, anger, confusion, or frustration. That can be beneficial,” he says. “Venting that heightens these emotions is not.” Amid your verbal rampage, take a breath. Ask yourself if you are paying attention to the other person. “Be open to questions from the person who is listening. Those who care for you may want to underst...
Does Venting Your Feelings Actually Help? - Greater …
WEBJun 21, 2021 · While it’s unclear if venting online is an overall good or bad thing, it may not help you gain the perspective you need to move forward. Still, all in all, Kross says venting is a good thing, helping us cope.
Venting Doesn't Reduce Anger, But Something Else Does, Study …
WEBVenting Doesn't Reduce Anger, But Something Else Does, Study Finds. Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us …
6 Virtues, and 6 Vices, of Venting | Psychology Today
- It can damage, or even destroy, relationships. If you habitually rely on another to vent …
- Choosing to ventilate directly to the person who upset you (typically, not a very prudent …
- In the moment, emotional ventilation can feel almost like problem-solving: By airing out the …
- Venting can be a way of denying any personal responsibility for the situation that’s so …
- Although venting is frequently viewed as cathartic, in that it can lead to substantial emotional …
Is venting good for your health? | American Heart Association
WEBJul 28, 2023 · But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings? Experts say that depends on a number of factors, …
Anger Management: The Five W's of Healthy Venting
WEBAug 10, 2011 · The rush of venting and ranting can feel intoxicating, when it fact it's usually just toxic. The good news is, we can learn how to react and act differently. We can …
Why Venting When You Have Problems Feels …
WEBApr 7, 2021 · But research shows that venting doesn’t help you feel better about your problems, and it can even make you feel worse over time. You keep talking about what’s bothering you,...
The Benefits of Venting Your Feelings - Guides - Zocdoc
WEBJan 27, 2023 · Venting can give a false sense of control. Inherently, venting is one-sided. That’s problematic, considering there are three sides to every story: yours, theirs, and …
Is venting good for your health? | American Stroke Association
WEBJul 28, 2023 · But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings? Experts say that depends on a number of factors, …
The Psychology of Venting | SAGU
WEBMar 16, 2017 · Venting is a 2-way process: the person venting and the person hearing the vent. As a matter of fact, positive venting can reduce stress, but negative venting can …
Why Venting Is a Terrible Strategy (And What You Can Do Instead)
WEBAug 22, 2017 · There are many ways we respond to negative emotions that give us temporary relief, but are bad for us (and sometimes those around us) in the long run: …
Is venting good for stress and mental health? | HealthShots
WEBSep 28, 2021 · Vent your heart out because it’s more important than you think. Venting is a good practice, and helps release stress. But only when done in moderation. Learn all …
Venting doesn’t work. - Slate Magazine
WEBMar 8, 2022 · But while blowing off steam often feels like it works to extinguish negative emotions, academic papers and clinical work with patients show it doesn’t. In fact, it …
6 Virtues, and 6 Vices, of Venting | Psychology Today Canada
WEBEmotional venting your frustrations does help, but it has negative aspects as well, such as a victim mindset. Here's a look at the pros and cons of venting.
Scientists 'Bust the Myth' That Venting Helps Reduce Anger - MSN
WEBMany of us have vented to a friend or partner after a bad day, but new research indicates it isn't effective in reducing rage. Researchers at The Ohio State University analysed over …
Is Venting Actually Good For You? Science Says Otherwise.
WEBWhy is venting bad? Studies have shown that behaviors like venting that encourage dwelling on emotion are more likely to increase anger and aggressiveness (Goleman, …
The Dangers of Venting | SUCCESS
WEBOct 25, 2017 · But for many people, “venting is good for you” is still considered conventional wisdom. It’s time to set the record straight. A compelling 2002 study …
Does Venting Your Feelings Actually Help?
WEBJun 21, 2021 · Does Venting Your Feelings Actually Help? While letting your negative emotions out may feel good in the moment, science suggests it might make matters …
Venting Just Makes You More Miserable, Science Shows
WEBApr 5, 2017 · The commonsense view of venting is wrong. As sensible as venting at first appears, a new study published in the European Journal of Work and Organizational …
Psychologists of Reddit, what is "venting" and is it good or bad or …
WEBVenting once in a while in an appropriate situation? Not so bad. Venting is just expressing a strong emotion, and articulating that is a way to get your feelings out into the open and …
The Difference Between Venting and Dumping | Psychology Today
WEBSep 8, 2017 · For sensitive people, a healthier way to express anger is through venting, whereas dumping is toxic and can traumatize and overwhelm us. For instance, if your …
Venting is not helpful for me at all, how does it make you ... - Reddit
WEBPutting everything on words actually organizes the situation and clarify the way you feel about certain things. So, if you vent, you're not asking for advices. You're just …
Three Facts About Venting Online | Psychology Today
WEBAug 1, 2014 · Venting online is common, contagious, and bad for you. Here are the facts.
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