intrusive thought treatments - Search
  1. Psych Central
    https://psychcentral.com/health/ways-to-let-go-of-stuck-thoughts

    9 Ways to Cope With Intrusive Thoughts | Psych Central

    • CBTis a type of psychotherapy that can be effective for all kinds of thought disorders. It can be especially helpful for intrusive thoughts that become obsessive because it helps to create distance be… See more

    Mindfulness Meditation

    One of the core principles of mindfulness is learning how to calmly observe your thoughts, without … See more

    Psych Central
    Remember, ‘This Too Shall Pass’

    This is a simple but powerful mantra that may help you to regain perspective. When an intrusive thought occupies your brain, it can sometimes feel like it will never go away. But t… See more

    Psych Central
    Visualization Techniques

    Visualizing your thoughts can allow you to feel more in control of them. For example, you could picture your mind as a blue sky, and your thoughts as passing clouds. Some of the cloud… See more

    Psych Central
    Spend Time with A Pet

    Animals can be incredibly calming to an anxious mind. They have no understanding of our complex, troubled thoughts, so they can provide distraction and uncomplicated emotional s… See more

    Psych Central
    Externalize The Thought

    Our brains can be incredibly good at telling us stories that feel like reality. So, an intrusive thought can take on outsized power when it only exists in your mind. Consider e… See more

    Psych Central
    Ground Yourself in The Present

    Intrusive thoughts can often lead you to focus on the negative and create stories that aren’t based on reality. Without even realizing it, you may be spending a lot of your time li… See more

    Psych Central
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  2. Mayo Clinic Press
    https://mcpress.mayoclinic.org/mental-…

    Coping with unwanted and intrusive thoughts - Mayo …

    WEBApr 13, 2023 · Intrusive thoughts are unwanted thoughts and images that can cause anxiety and distress. A global study found that 94% of people have intrusive thoughts, from the innocuous “Did I remember to turn off …

     
  3. Harvard Health
    https://www.health.harvard.edu/mind-and-mood/...

    Managing intrusive thoughts - Harvard Health

  4. Intrusive thought

    Content medically reviewed by
    Dr. Abhimanyu Chandakverified specialist
    MD, Psychiatry
    View full profile onLinkedIn logoLinkedIn
    Self-treatment: Self- care steps that may be helpful in less serious cases:
    • Manage stress
    • Identify the thoughts and accept them as just intrusive thoughts instead of fighting them. Thoughts are not the same as intent or behavior, so do not judge yourself or feel that something is wrong with you
    See a doctor if you notice:
    • unwanted thoughts starting to disrupt your daily life

    For informational purposes only. Consult a medical professional for advice.

    Reviewed by a panel of doctors. Source: Focus Medica.Learn more

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  5. Healthline
    https://www.healthline.com/.../intrusive …

    Intrusive Thoughts: Why We Get Them and How to …

    WEBMay 20, 2022 · Management. Diagnosis. Outlook. Intrusive thoughts are unexpected images or thoughts that seem to pop into your head. They’re often strange or distressing. But these thoughts happen to almost...

  6. Verywell Mind
    https://www.verywellmind.com/intrusiv…

    Intrusive Thoughts: What They Are and How to Let Go …

    WEBMar 14, 2023 · One evidence-based intervention for intrusive thoughts is called exposure and response prevention, which involves intentionally focusing on an intrusive thought without acting on it or engaging in …

  7. HelpGuide.org
    https://www.helpguide.org/articles/anxiety/...

    Intrusive Thoughts: Why You Have Them and How to Stop

  8. Cleveland Clinic
    https://health.clevelandclinic.org/intrusi…

    What Are Intrusive Thoughts? And How To Stop Them

    WEBWhat if I’m not wanted? What would I do if I show up and we’re not as close as we used to be? Suddenly, you’re caught in a loop of unwanted negative self-talk and a barrage of intrusive thoughts that you’re undesirable, …

  9. Medical News Today
    https://www.medicalnewstoday.com/art…

    Intrusive thoughts: Types, myths, causes, and treatment

    WEBOct 27, 2022 · Causes. Treatment. Diagnosis. Seeking help. Summary. Intrusive thoughts are sudden, involuntary thoughts. They can be distressing, and people may feel they have little control over them. They...

  10. WebMD
    https://www.webmd.com/mental-health/intrusive-thoughts

    Intrusive Thoughts: What Are They? - WebMD

  11. Healthline
    https://www.healthline.com/health/mental-health/...

    How to Stop Intrusive Thoughts - Healthline

  12. Psych Central
    https://psychcentral.com/ocd/how-to-stop-ocd-intrusive-thoughts

    How to Stop Intrusive Thoughts from OCD - Psych Central

  13. Right as Rain by UW Medicine
    https://rightasrain.uwmedicine.org/mind/mental...

    The Truth About Intrusive Thoughts | Right as Rain by UW Medicine

  14. Healthline
    https://www.healthline.com/health/mental-health/...

    I Used to Panic Over My Intrusive Thoughts. How I Learned to Cope

  15. TIME
    https://time.com/6286178

    What It Really Means to Have Intrusive Thoughts | TIME

  16. Greater Good
    https://greatergood.berkeley.edu/article/item/five...

    Five Keys to Managing Intrusive Thoughts - Greater Good

  17. PositivePsychology.com
    https://positivepsychology.com/intrusive-thoughts

    What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?

  18. CNN
    https://edition.cnn.com/2023/10/29/health/manage...

    Intrusive thoughts: What they are and how to manage them | CNN

  19. Mayo Clinic
    https://www.mayoclinic.org/.../diagnosis-treatment/drc-20354438

    Obsessive-compulsive disorder (OCD) - Diagnosis and treatment

  20. Anxiety and Depression Association of America, ADAA
    https://adaa.org/.../unwanted-intrusive-thoughts

    Unwanted Intrusive Thoughts | Anxiety and Depression …

  21. NIMH
    https://www.nimh.nih.gov/health/publications/...

    Obsessive-Compulsive Disorder: When Unwanted Thoughts or

  22. Cleveland Clinic
    https://my.clevelandclinic.org/health/diseases/9490

    OCD (Obsessive-Compulsive Disorder): Symptoms & Treatment

  23. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Obsessive-compulsive disorder (OCD) - Symptoms and causes

  24. Healthline
    https://www.healthline.com/health/mental-health/intrusive-thoughts-2

    Intrusive Thoughts: Why Everyone Has Them and How to Stop …

  25. Relief Mental Health
    https://reliefmh.com/blog/understanding-ocd...

    Understanding OCD: Symptoms, Causes, & Treatment

  26. Cambridge University Press & Assessment
    https://www.cambridge.org/core/journals/the-british...

    Intrusive Thoughts in Clinical Disorders: Theory, Research, and …

  27. Boston University
    https://www.bu.edu/fsao/2024/05/29/5-ways-to...

    5 Ways to Manage Intrusive Thoughts - Boston University

  28. Psych Central
    https://psychcentral.com/blog/podcast-inside-ocd-a...

    Podcast: Inside OCD: A Personal Journey Through Managing …

  29. New York Times
    https://www.nytimes.com/2024/05/30/health/ptsd...

    PTSD Has Surged Among College Students - The New York Times

  30. EIN Presswire
    https://www.einnews.com/pr_news/716175021/alpas...

    Alpas Wellness La Plata Provides Comprehensive Treatment for …

  31. Forbes
    https://www.forbes.com/sites/traversmark/2024/06/...

    A Psychologist Explains The Scary Link Between Pregnancy And …

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