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Generally, tuna is a moderate source of zinc, making it a valuable addition to a balanced diet. Different varieties of tuna such as …

Aug 7, 2025 · The amount of zinc in tuna fish varies depending on the type of tuna and how it is prepared. On average, a 3-ounce …

One serving of canned tuna contains 2 micrograms of chromium, which usually meets 20% of the daily recommended intake. …

Nov 21, 2018 · Men get 7 percent and women consume 9 percent of their daily zinc from canned light tuna packed in oil. When light …

Nutrient ranking of Fish Highest in Zinc. View this page to change filters and save or print your own food list.

The amount of zinc in light canned tuna varies a little between oil- and water-packed brands. Light tuna packed in water has 0.6 …

Jan 24, 2024 · The amount of zinc in light canned tuna varies a little between oil- and water-packed brands. Light tuna packed in …

Sep 24, 2024 · Your body doesn’t make zinc, so you’ll need to get it from your diet or from supplements. It’s easy to get enough zinc …

Jun 1, 2024 · A can of tuna provides 42g of complete protein with all essential amino acids. Tuna has calcium, phosphorus, …

Nov 6, 2022 · That’s because seafood is rich in important nutrients, such as a vitamins B12 and D, iron, zinc, magnesium, …