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- Inability to concentrate in adults can be caused by various factors12. Here are some tips to improve concentration:
- Remove distractions.
- Notice when you lose attention.
- Review your medications.
- Practice time blocking.
- Eat fruit rather than sugary snacks.
- Keep your brain active.
- Practice mindfulness meditation.
- Check the side effects of medications3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Being unable to concentrate can affect people of all ages for many reasons. Possible causes include sleep deprivation, stress, or a mood disorder. Underlying conditions, such as ADHD, OCD, or a thyroid problem, may also cause difficulty concentrating.www.medicalnewstoday.com/articles/unable-to-con…Concentration difficulties can be caused by medical, cognitive or psychological problems or may be related to sleep disorders or medications, alcohol or drugs. Psychological conditions that can interfere with concentration include anxiety, depression, bipolar disorder, emotional trauma, and stress.www.healthgrades.com/right-care/symptoms-and-c…If you’re having trouble focusing these tips might help:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention.
www.healthline.com/health/unable-to-concentrate - People also ask
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