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- nounfitness (noun) · fitnesses (plural noun)
- the condition of being physically fit and healthy:"disease and lack of fitness are closely related" · "a fitness test"Similar:physical fitnessgood healthgood conditiongood shapestate of healthOpposite:
- the quality of being suitable to fulfill a particular role or task:"he had a year in which to establish his fitness for the office"
- biologyan organism's ability to survive and reproduce in a particular environment:"if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"Similar:natural ability
- People also ask
Optimal health and overall well-beingFitness is a term that refers to your own optimal health and overall well-being1. It describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations2. Fitness is also related to the ability to undertake sustained physical exertion without undue breathlessness3. Fitness is associated with a sense of physical and mental well being13.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links."Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.www.sharecare.com/health/fitness-exercise/what-i…The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and physical attractiveness that has mobilized global fitness and fitness equipment industries.
en.wikipedia.org/wiki/Physical_fitnessThe ability to undertake sustained physical exertion without undue breathlessness. Fitness is associated with a sense of physical and mental well being.medical-dictionary.thefreedictionary.com/fitnessFitness: Definition, factors, and types - Medical News Today
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and... See more
The heart’s efficiency changes and improves after persistent training. However, recent research suggests that different types of activity change the heart in subtly different ways. All types of exercise increase the heart’s overall size, but there are … See more
Cardiorespiratory fitness can help reduce the riskTrusted Sourceof conditions including: 1. heart disease 2. type 2 diabetes 3. stroke See more
Although the heart steadily strengthens over time, the respiratory system does not adjust to the same degree. Lung size does not change, but the lungs do use oxygen more … See more
Fitness: What It Is, Health Benefits, and Getting Started
WEBOct 27, 2022 · The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, …
What is fitness? | Fitness - Sharecare
WEBFitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular …
How fit are you? See how you measure up - Mayo Clinic
WEBJan 18, 2024 · Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can …
What Are the 5 Health-Related Components of Physical Fitness?
WEBMay 23, 2022 · The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body …
Physical fitness - Wikipedia
WEBPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally …
FITNESS | English meaning - Cambridge Dictionary
WEBFITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
Fitness Definition & Meaning - Merriam-Webster
WEBThe meaning of FITNESS is the quality or state of being fit.
5 Important Components of Health-Related Fitness
WEBJun 10, 2024 · The Centers for Disease Control and Prevention (CDC) links regular physical activity to a reduced risk of cardiovascular disease, type 2 diabetes, some cancers, improved bone health, enhanced mental …
FITNESS | definition in the Cambridge English Dictionary
WEBFITNESS meaning: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
Fitness Fitness basics - Mayo Clinic
WEBMar 29, 2024 · Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem. The rewards of exercise …
Exercise & Fitness - Harvard Health
WEBIn the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, …
What are the different components of fitness | Live Science
WEBAug 9, 2022 · Jump to: Health-related components. Skills-related components. While we may refer generally to ourselves or someone else as fit, there are many components of …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
WEBAug 26, 2023 · One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 …
Exercise | Definition, Types, Principles, & Health Effects
WEBMay 16, 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program …
Physical Fitness and Its Components - Physiopedia
WEBPhysical fitness is a set of attributes that are either health- or skill-related.
What Is Physical Fitness? – Human Kinetics
WEBPhysical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing …
Fitness | Definition, Components & Types - Lesson | Study.com
WEBNov 21, 2023 · Fitness is the ability to carry out daily tasks without undue fatigue. Strong physical fitness is being able to do actives with ample energy to enjoy leisure …
Exercise and Physical Fitness - MedlinePlus
WEBMay 8, 2020 · Summary. Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and …
Physical activity - World Health Organization (WHO)
WEBWHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during …
The Meaning of Fitness | Accumulating Glitches | Learn Science …
WEBNov 10, 2014 · What is fitness? In its common usage, the term “fitness” is connected with the idea of being in shape and associated physical attributes like strength, endurance …
What Does Fitness Mean To You? - PatientsEngage
WEBFitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and …
Fitness - Definition and Examples - Biology Online Dictionary
WEBMay 29, 2023 · Definition: In biology, the condition or attribute of being fit, such as the suitability of an organism or a species to find a mate and reproduce offspring …
What Your Heart Rate Can Tell You About Your Fitness
WEB2 days ago · Count the number of beats you detect in 15 seconds, and multiply that number by four. Your resting heart rate is the number of times your heart beats in a minute when …
Wellness Wednesday: Working Out Without Going Out
WEB2 days ago · Wednesday, June 19, 2024. Summer is in full swing and you know what that means: it’s scalding hot outside! ‘Tis the season to stay inside, crank up the A/C, and …
Best Glute Activation Exercises - Why You Need To Activate Glutes
WEBJun 12, 2024 · What does 'glute activation' mean—and why does it matter? ... Jacqueline Andriakos is the Executive Health & Fitness Director at Women's Health, where she …
Amount Financed: What it Means, how it works - Airtel
WEB12 hours ago · The loan amount refers to the original sum of money that the borrower requested. However, the amount financed is the actual sum that you, as a borrower, …
Surgery Helps Young Kids With Cerebral Palsy Walk, Regardless …
WEB3 hours ago · FRIDAY, June 21, 2024 (HealthDay News) -- A surgery that helps 7- to 10-year-olds with cerebral palsy walk also helps older kids and teens with the condition, a …
Bird Flu Has Spread to Cattle. Should Humans Be Concerned?
WEBMay 10, 2024 · Her passions and areas of expertise include women's health and fitness, mental health, racial and ethnic disparities in healthcare, and chronic conditions. Prior to …
Demi Moore on Full Frontal Nudity in 'The Substance' - Variety
WEBMay 20, 2024 · Matt Donnelly, Ellise Shafer. Getty Images. Demi Moore ‘s new film, the feminist body horror “ The Substance ,” sees her bare it all, with several scenes featuring …
The beginner's guide to celebrating Juneteenth - ABC News
WEB2 days ago · That can mean doing community service, attending an education panel or taking time off. The important thing is to make people feel they have options on how to …
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