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- Here are some tips for getting out of bed12345:
- Move slowly to the edge of the bed.
- Use your arms to give you leverage and move to a sitting position.
- Rest for at least 10 seconds in this position.
- Slowly put your feet on the floor and stand up.
- Keep your shoulders and hips in line when getting in and out of bed.
- Set manageable goals and brighten up the room to help with motivation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When you are ready to get out of bed, move slowly to the edge of the bed. Use your arms to give you leverage, and move to a sitting position in which your legs are dangling on the side of the bed. Take at least 10 seconds to rest in this position, and then slowly put your feet on the floor and stand.www.verywellhealth.com/lower-back-pain-after-sle…Make getting out of bed easier by getting up at the same time every day, getting light first thing, exercising, and getting enough sleep overall.www.risescience.com/blog/getting-out-of-bedTo get out of bed:
- Roll onto your side.
- Bend your knees until your legs are hanging over the side of the bed.
- Use your arms to lift your upper body up so that you are sitting on the edge of the bed.
medlineplus.gov/ency/patientinstructions/000174.htmWhen you get in and out of bed, keep your shoulders and hips in line. To get out of bed: Lie on your back and slowly scoot to the edge of the bed. Bend your knees slightly and roll slowly onto your side. Keep your upper arms close to the sides of your body. This can help avoid excess stress on your breastbone (sternum).www.saintlukeskc.org/health-library/after-bypass-s…Some people feel they do not have the energy or motivation to get out of bed in the morning. Tips that can help include setting manageable goals, focusing on an upcoming event, brightening up the room, and more.www.medicalnewstoday.com/articles/325712 - People also ask
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