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  2. The three main food groups are12:
    1. Energy-providing foods: These include carbohydrates (such as wheat, rice, and corn) and fats or lipids.
    2. Body-building foods: These are rich in proteins (such as soy, meat, poultry, and seafood).
    3. Protective foods: These include vitamins, minerals, and all fruits and vegetables, as well as dairy products.
    Learn more:
    The three major groups of food are energy-providing foods, body-building foods, and protective foods.
    byjus.com/question-answer/explain-the-three-majo…

    The 3 basic food groups are as follows:

    • 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .
    • 2. Body-building foods: Proteins- soy, meat, poultry, seafood.
    www.answers.com/Q/What_are_the_3_basic_food…
     
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  5. WEBSep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall …

  6. WEBExplore the five food groups + learn about the role each food group plays in supporting good health. Foods are classified into groupings by the dietary guidelines for Americans and myplate. Learn what foods are in …

  7. Healthy Eating Plate – The Nutrition Source

  8. WEBFood Groups. What are the Five Food Groups? Provide Feedback. Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more …

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  20. What are the 3 basic food groups and their examples? - Answers

  21. Explain the three major groups of food. - BYJU'S

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