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- The three main food groups are12:
- Carbohydrates: These are energy-giving foods that can be simple or complex. Examples are wheat, rice, corn, and sugars.
- Fats: These are also energy-giving foods that are composed of lipids. Examples are butter, oil, and nuts.
- Proteins: These are body-building foods that are made of amino acids. Examples are soy, meat, poultry, and seafood.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 3 basic food groups are as follows:
- 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .
- 2. Body-building foods: Proteins- soy, meat, poultry, seafood.
www.answers.com/Q/What_are_the_3_basic_food…The three major food groups are carbohydrates, fats and proteins. Not all of the three food groups are found in all foods and different people have different opinions about what proportion of each makes for a healthy diet. Carbohydrates can be simple or complex.food-drink.blurtit.com/13763/what-are-the-three-ma… - People also askWhat foods are classified as fruits?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Anything that contains the seeds of the plant is a fruit, not a vegetable. This category includes items many consider to be vegetables, including squash, tomatoes, cucumbers, peppers, eggplant and avocados.Q&A: Food And Dietmicrosoftstart.msn.com Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. MyPlate is a visual reminder to make healthy choices from each of the five groups. MyPlate.gov offers tips and resources that support healthy dietary patterns. Learn how to make MyPlate work for you with the Start Simple … See more
A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, … See more
Learn how much you need from each food group. Get a personalized MyPlate Plan that's right for you. The plan is based on your age, sex, height, weight, and physical activity level. Take a … See more
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