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  2. The three main food groups are12:
    1. Energy-providing foods: These include carbohydrates (such as wheat, rice, and corn) and fats or lipids.
    2. Body-building foods: These are rich in proteins (such as soy, meat, poultry, and seafood).
    3. Protective foods: These include vitamins, minerals, and all fruits and vegetables, as well as dairy products.
    Learn more:
    The three major groups of food are energy-providing foods, body-building foods, and protective foods.
    byjus.com/question-answer/explain-the-three-majo…

    The 3 basic food groups are as follows:

    • 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .
    • 2. Body-building foods: Proteins- soy, meat, poultry, seafood.
    www.answers.com/Q/What_are_the_3_basic_food…
     
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  5. WEBSep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall …

  6. WEBThe five main food groups are: Fruit and vegetables. Carbohydrates. Proteins. Dairy. Fats and oils. Video - What are the food groups? In this video, the Great Spoon is hosting a...

  7. WEBJul 20, 2022 · We’ve looked at the latest research to make it easier to identify the major food groups, and find out which foods don't make the grade nutritionally.

  8. WEBExplore the five food groups + learn about the role each food group plays in supporting good health. Foods are classified into groupings by the dietary guidelines for Americans and myplate. Learn what foods are in …

  9. WEBEating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: FRUITS VEGETABLES GRAINS …

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