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  2. A support system is a network of people who provide practical or emotional backing. It’s knowing you have folks to lean on when the going gets tough, leading to improved overall health and well-being. This system offers support from family, friends, and mentors whose sole purpose is to uplift you.
    www.mentalhealthcenter.org/benefits-and-importan…
    A support system is a group of people who provide you with mental, emotional, and practical support when you need it most. They also help keep you going strong when you’re doing well.
    www.uopeople.edu/blog/what-is-a-support-system/
    A healthy support system is built on mutual respect, where we feel safe and supported, and where we also support others in return. A support system respects our boundaries and allows us to set limits on the type and amount of support we receive. It’s important to maintain balance in our relationships and to take care of our own needs as well.
    healthy.support/healthy-support-system/

    Highlights

    • A support system is a network of people who can provide you with practical or emotional support. Their presence has been shown to reduce stress and anxiety,
    blog.ultrahuman.com/blog/benefits-of-having-a-sup…
     
  3. People also ask
    What is a healthy support system?A healthy support system is an essential aspect of maintaining good mental health and well-being. It refers to the network of people in our lives who can provide emotional, practical, and social support when we need it. A strong support system is important for our mental and physical health.
    What is a support system?A support system is a network of people who provide practical or emotional backing. It’s knowing you have folks to lean on when the going gets tough, leading to improved overall health and well-being. This system offers support from family, friends, and mentors whose sole purpose is to uplift you. That’s the essence.
    Why is a strong support system important?A strong support system is important for our mental and physical health. Having a support system can help us feel connected to others, reduce feelings of isolation and loneliness, and provide a sense of belonging, love, and security. It can also give us a sense of purpose and meaning, and help us to feel valued and appreciated.
    Why do we need support systems?Support systems play two principal roles, one practical and one conceptual. First, they enable us to do things more efficiently and more effectively in contexts ranging from everyday life to careers in all domains of knowledge: support systems are tools for thought and for lifelong learning.
     
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