- Also known as: Also known as, charley horse, contraction, spasm
Treatment
Specialist
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- Muscle spasms in women can be caused by various factors12:
- Not enough stretching
- Muscle fatigue
- Exercising in extreme heat (heat cramps)
- Dehydration
- Electrolyte imbalance (having too many or too few salts and minerals like potassium, magnesium, and calcium in your body)
- Stress
- Too much high-intensity exercise
- Drinking plenty of water and stretching muscles before exercise can help prevent muscle spasms.
- If muscle spasms are severe or persistent, consult a doctor.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One or more of the following may be to blame in most cases:
- Not enough stretching.
- Muscle fatigue.
- Exercising in extreme heat ( heat cramps ).
- Dehydration.
my.clevelandclinic.org/health/diseases/muscle-spa…Why do muscle spasms (muscle cramps or twitch) happen?
- Causes of muscle spasms Muscle spasms are very common.
- Symptoms of muscle spasms Not all muscle spasms are painful, but some can be.
www.medicalnewstoday.com/articles/muscle-spasms - People also ask
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