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- Kundalini Yoga for women involves several components123:
- Opening mantra: Classical mantras are used to cultivate energy.
- Pranayama: Focus on breathwork.
- Kriya: A set of exercises combining breath, posture, and sounds.
- Mudras: Hand positions that direct energy.
- Meditation: Kundalini meditations have releasing and healing effects.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Practice
- #1: Opening mantra Like a lot of yoga styles, you can expect a “ tuning in ” to the cultivation of energy, via classical mantras.
- #2: Pranayama A strong focus in Kundalini classes is of course the breathwork. ...
yogajala.com/kundalini-yoga-101/What Is Kundalini Yoga and What Are the Benefits?
- About breathing, mantras, kriyas, and mudras Kundalini yoga consists of six main components, which are done in the following order: ...
www.healthline.com/health/kundalini-yoga5 aspects of a Kundalini Yoga practice
- Mantras Mantras aren’t as intimidating and woo-woo as they sound! ...
- Kriyas When you put breath, posture, and sounds all together, you have a kriya—or a set of exercises. ...
www.yogajournal.com/yoga-101/types-of-yoga/kun… - People also ask
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