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- Not the healthiest food optionSherbet can be enjoyed in moderation, but it is not the healthiest food option due to its relatively high carbohydrate and added sugar content1. Compared to ice cream, sherbet is lower in calories, fat, and sugar2. It contains dairy and has more calcium and protein than sorbet, which is made from fruit puree and sugar3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While sherbet can be enjoyed in moderation, it is not the healthiest food option due to its relatively high carbohydrate and added sugar content. It also lacks significant amounts of vitamins, minerals, and protein.thedairydish.com/is-sherbet-healthy/In general, sherbet is healthier than ice cream. It is lower in calories, fat, and sugar. However, it is important to note that sherbet is still a sugary dessert and should be eaten in moderation.delifo.net/ice-cream-vs-sherbet/Since sherbet has dairy, it generally has more calcium, protein, and other nutrients than sorbet, which is made out of fruit puree and sugar. However, if you’re dairy-free or on a lower-fat diet, sorbet may be a better choice for you.www.momswhothink.com/sorbet-vs-sherbet-which …
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