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  2. Good distractions to cause are activities that help us relax, cope, or feel inspired12.Some examples of good distractions are12:
    • Re-organizing our desk or cleaning up the house
    • Exercising or walking in nature
    • Meditating or singing
    • Reading an inspiring book or watching something that brings us joy
    • Playing with children or laughing
    • Traveling or exploring new places
    Learn more:

    Some examples include:

    • Re-organizing our desk instead of making those scary phone calls
    • Cleaning up the house instead of working on the creative project that we’ve been thinking about
    mike-robbins.com/distract-yourself-in-healthy-ways/

    Conscious, healthy distraction

    • Watch inspiring movies
    • Meditate
    • Exercise
    • Walk in nature
    • Sing
    www.huffpost.com/entry/distract-yourself-in-heal_b…
     
  3. People also ask
    How can you overcome distractions?Here are some strategies that can help you overcome distractions: 1.**Create a distraction-free ritual**: Establishing a routine that helps you focus on the task at hand can be helpful.For instance, you
    Includes AI generated content
     
  4. When Distraction Is a Good Thing | Psychology Today

    WebJun 8, 2017 · Whether personal technology distractions are a force for good, McGonigal explains, depends on why and how we use them.

     
  5. Learn How to Avoid Distraction in a World That's Full of It

    WebMay 10, 2020 · In this post, I discuss why distractions are so harmful, where they originate, and key techniques that will help you finally overcome distractions for good.

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  7. Good Distraction/ Bad Distraction | Psychology Today

  8. 4 Strategies for Overcoming Distraction - Harvard Business Review

  9. 60 Healthy and Uplifting Distractions - Del. Psych.

    WebNov 6, 2020 · 1. Watch a movie or TV -- make sure to limit yourself so that you aren’t laying on the couch all day. 2. Take a walk outside and soak-up the sun. 3. Start a load of laundry. 4. Properly clean out your coffee …

  10. How Healthy Distractions Can Help Us Live Better …

    WebMar 22, 2021 · Distractions help us escape from the intensity of life in a variety of ways. Because of this, we have to understand why and how certain things and situations distract us. Once we understand why we …

  11. 50 Healthy Distractions You Can Start Today - Thrive …

    WebJul 23, 2019 · Community. 50 Healthy Distractions You Can Start Today. Consider these 50 healthy distractions that you can use to rekindle your spark and shift your positive momentum. Michael Thomas Sunnarborg. 3 …

  12. What to Do When You’re Feeling Distracted at Work

    WebDec 20, 2017 · amyegallo. Sometimes there’s so much going on in your life, and the broader world, that you can’t focus. What can you do when every time you sit down at your desk, you feel distracted? Start by...

  13. The 8 Biggest Distractions in Life (and How to Overcome Them)

  14. Having Trouble Focusing? Tips For Addressing Distractibility

  15. Distractions: Why Do They Occur and 4 Ways to Avoid Them

  16. Are You Stuck in the Anxiety-Distraction Feedback Loop?

  17. Why Can’t I Focus? 9 Reasons and Solutions for the Distracted …

  18. Distractions | Psychology Today

  19. Why We Like Distractions: What Causes Us To Procrastinate? - iA

  20. Staying focused in the era of digital distractions - Harvard Health

  21. Why getting distracted can be a very good thing - BBC

  22. When Distraction Is a Good Thing | Psychology Today UK

  23. 10 Quick Tips for Avoiding Distractions at Work - Harvard …

  24. 13 Leaders Share Their Biggest Daily Distraction And How They …

  25. Here's scientific proof your brain was designed to be distracted

  26. Is Donald Trump’s run of good fortune about to end? It’s in a jury’s ...

  27. Easily Distracted? | Psychology Today

  28. The Crucial Difference Between Distraction and Diversion