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- Good distractions to cause are activities that help us relax, cope, or feel inspired12.Some examples of good distractions are12:
- Re-organizing our desk or cleaning up the house
- Exercising or walking in nature
- Meditating or singing
- Reading an inspiring book or watching something that brings us joy
- Playing with children or laughing
- Traveling or exploring new places
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some examples include:
- Re-organizing our desk instead of making those scary phone calls
- Cleaning up the house instead of working on the creative project that we’ve been thinking about
mike-robbins.com/distract-yourself-in-healthy-ways/www.huffpost.com/entry/distract-yourself-in-heal_b… - People also askWhat are the reasons for procrastination?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Procrastination is defined as putting off the things to be done and doing it at the last moment, due to anticipating the amount of work required to get the things done. The causes of this are low self-esteem, anxiety, depression, and attention deficit hyperactive disorder. The causes can also be physical like inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. In severe cases, it can affect normal day-to-day functioning.Q&A: Procrastinationmicrosoftstart.msn.com When Distraction Is a Good Thing | Psychology Today
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