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- Girls practicing gymnastics can improve their splits with the following stretches12:
- Half Split: Start with a partial split to feel slight tension.
- 3/4 Split: As you become more flexible, aim for a 3/4 split.
- Full Split: Work towards a full split with both legs flat on the floor.
- Use tools like booster blocks, pillows, or straps for support and proper alignment.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Split Progressions
- Half Split – Just do a partial split to where you start feeling slight tension.
- 3/4 Split – As you get more comfortable and flexible, complete a 3/4 split.
gymnasticshq.com/how-to-do-a-split/- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. ...
- For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
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