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- Here is a full body stretching routine to do before a workout123:
- Reach above and fully extend your body.
- Keep legs straight, bend forward and stretch for 10 seconds.
- Stretch towards the left for 10 seconds, and then the right for 10 seconds.
- With legs together, bend forwards for 10 seconds.
- Squat down and hug your knees to your chest.
- Perform 20 reps of leg swings.
- Try dynamic stretches like lunges with a twist, knee to chest, high kicks, hip stretch with a twist, T pushups, jump squats, and jump lunges3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Beginner Full Body Stretching Routine: Reach above and fully extend your body. Keep legs straight, bend forward and stretch for 10 seconds. Stretch towards the left for 10 seconds, and then the right for 10 seconds. With legs together bend forwards for 10 seconds. Squat down and hug your knees to your chest.www.nerdfitness.com/blog/how-to-stretch/When to perform: before a workout Safety tip: Start with smaller swings and make each swing bigger as your muscles loosen. How to do this stretch: Stand with your feet shoulder-width apart. Balancing on your left leg, swing your right leg back and forth in front of your body, only going as far as is comfortable. Perform 20 reps.www.healthline.com/health/full-body-stretchTry This 5-Minute Dynamic Stretching Routine to Prep for Any Workout
- 1. Lunge with a twist Photo: BuiltLean ...
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