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Click the images below to download these workout sheets and work with your pelvic floor physical therapist to develop a routine that works best for you! Note: Always check with your doctor or PT prior to beginning any new exercise routine.

What do the pelvic floor muscles do? When the pelvic floor is strong, it supports your pelvic organs to prevent problems such as: • incontinence (the involuntary loss of urine or faeces) • prolapse (lack of support) of the bladder, uterus and bowel. The pelvic floor muscles also help you to control bladder and bowel function, such as ...

There are two variations of the basic exercise to help strengthen and improve the function of your pelvic floor muscles; long and short contractions. Tighten your pelvic floor muscles as hard as you can. Count to see how long you can hold this position for before your muscles start to relax.

This information explains what female pelvic floor muscle exercises (Kegels) are and how to do them. Doing Kegel exercises can help strengthen your pelvic floor muscles. These muscles support your uterus, bladder, and bowel (see Figure 1). These are also called your pelvic organs. Figure 1. Pelvic floor muscles and pelvic organs.

Resource Description: This document is a resource provided to patients providing instructions on how to perform various pelvic floor exercises to aid urinary incontinence symptoms. Hold on to the chair back with both hands. Lift one leg off the ground, slowly. Maintain your balance while standing on one leg for 5 seconds.

Intensive and regular pelvic floor exercises help by both strength-ening and relaxing the pelvic floor muscles, so they become firm and supportive, but not overactive.

1. Locate the pelvic floor muscles by contracting the muscles around the urethra as if you were trying to hold back urine. 2. To locate the muscles, when your bladder is not full, stop and start the flow of urine several times. Once you know the muscles, don’t practice during urination again. 3. Hold for 10-20 seconds. 4.

Why Pelvic Floor muscle exercises? 1) To improve bowel and bladder control 2) To improve sexual function 3) To improve pelvic organ support 4) To improve postural stability . Important things to think about when doing your pelvic floor muscle exercises: 1) Position

Exercises to Strengthen Your Pelvic Floor Muscles. The pelvic floor is made up of muscles that give support to your abdominal organs, bladder, and rectum. These muscles also help control the flow of urine, bowel movements and passing gas. When these muscles are weak, you can leak urine and feces, or have other urine

Kegel Exercises Practice these exercises anywhere, anytime: Sitting watching TV, waiting for a bus, doing housework, standing in line at the bank or elsewhere, during sexual relations, stopped in traffic, cuddling your baby. During these exercises you should not: • feel any downward movement as you contract the muscles.