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- Distractions in psychology can be defined as1:
- The process of interrupting attention.
- A stimulus or task that draws attention away from the task of primary interest.
- Distractions can be used to temporarily take attention away from strong emotions, allowing them to decrease in intensity2.
- Distraction differs from numbing, as it aims to create distance from the source of emotional distress3.
- Distractions can be used for self-suppression (avoiding negative experiences) or self-expansion (promoting positive ones)4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words, distractions draw us away from what we want to do, whether it’s to accomplish a task at home or work, enjoy time with a loved one, or do something for ourselves.www.psychologytoday.com/us/blog/automatic-you/…Just as the name implies, distraction is anything you do to temporarily take your attention away from strong emotion. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage.www.verywellmind.com/coping-with-emotions-with …Distraction differs from numbing in that while numbing aims to dull the emotional experience, distraction aims to create distance from the source of emotional distress so that you’re able to process those uncomfortable feelings.www.healthline.com/health/mental-health/how-to-pr…McGonigal describes two modes for how we engage with distracting activities: self-suppression and self-expansion. Self-suppression is using distractions to avoid negative experiences; while self-expansion is using distractions to promote positive ones.www.psychologytoday.com/us/blog/automatic-you/… - People also ask
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