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  2. Dictionary

    push·up
    [ˈpo͝oSHˌəp]
    noun
    push-up (noun)
    1. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
    adjective
    push-up (adjective)
    1. (of a bra) padded or underwired bra so as to give uplift to the breasts.
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    What does push up mean?Get a quick, free translation! PUSH-UP definition: 1. a physical exercise in which you lie flat with your face towards the floor and try to push up…. Learn more.
    How can one do push ups?
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    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To do push-ups, follow these steps: Start in a plank position with your hands under your shoulders. Lower your body by bending your elbows, keeping your body in a straight line. Go down until your chest almost touches the floor. Push back up to the starting position. Keep your core engaged and maintain a straight body throughout. Start with a few reps and gradually increase as you get stronger.
    Q&A: Benefits Of Exercising
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    What is an example of a push-up?San Diego Union-Tribune, 7 May 2024 Take a push-up, for example: Lowering your body down is an eccentric move, and pressing it back up is a concentric move. Ashley Mateo, Health, 6 May 2024 These examples are programmatically compiled from various online sources to illustrate current usage of the word 'push-up.'
    How do push-ups work different muscles?Push-ups to target different muscles. By changing your position, you can focus on different muscles. For example, if you put your hands closer together, you’ll work your chest muscles. If your hands are farther apart, you’ll work your triceps more. Switching between the two gives a full-body workout.
     
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    Push-up - Wikipedia

    Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. See more

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups … See more

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    While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider … See more

    • The Guinness world record for most push-ups in one hour is 3,054 by Jarrad Young on 11 June 2021 in Queensland, Australia.
    • The most push-ups in 24 hours is 46,001 and was achieved by Charles Servizio on 25 April 1993. See more

    Overview image

    The American English term push-up was first used between 1905 and 1910, while the British press-up was first recorded between 1945 and … See more

    According to the study published in Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass in … See more

    In the "full push-up", the back and legs are straight and off the floor. There are several variations besides the common push-up. These include … See more

    There are zoology observations that certain animals emulate a push up action. Most notably various taxa of the fence lizard exhibit … See more

     
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  5. Push-up Definition & Meaning - Merriam-Webster

  6. How to Do Push-Ups: 8 Strength-Boosting Variations - Verywell Fit

  7. How to Perform the Push-Up — Tips, Tricks, & Variations

    WEBApr 23, 2024 · The push-up is one of the first exercises most people ever perform. While commonly (and rightfully) considered a beginner’s exercise, there’s more to it than meets the eye. If you’ve been...

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  8. How to Do a (Proper) Push-up | Nerd Fitness

    WEBFeb 2, 2024 · Steve Kamb. Last Updated: February 2, 2024. The push-up is one of the best exercises on the planet. It’s a foundational movement …

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    • Pushups - Physiopedia

      WEBPush-up exercise is a close chain kinetic exercise which improves the joint proprioception, joint stability and muscle co-activation around the shoulder joint. [5] . Push-ups activate a large number of muscles …

    • How to do a push-up to build upper-body muscle and …

      WEBJun 12, 2023 · For beginners. Variations. Which muscles do you work? Push-up benefits. By Lou Mudge. last updated 12 June 2023. Contributions from. Sam Hopes. Learning how to do a push-up properly is a great …

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