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  2. Bottling something up refers to12345:
    • Concealing or holding in emotions, not expressing or revealing them.
    • Refusing to talk about things that make you angry or worried.
    • Restraining powerful emotions.
    • Keeping an army or other force contained or trapped.
    Learn more:
    In figurative speech, to bottle something up means to conceal or hold it in as if it has been put into a bottle and cannot escape. Most of the time, people use this phrase in reference to bottling up emotions or concealing those emotions.
    writingexplained.org/idiom-dictionary/bottle-somethi…

    bottle up

    • 1. To store something by putting it in a bottle or bottles: We will need an hour to bottle up the apple juice. ...
    idioms.thefreedictionary.com/bottle+something+up
    When a person bottles things up, they refuse to talk about things that make them angry or worried.
    dictionary.cambridge.org/us/dictionary/english/bottl…
    bottle something up to not allow other people to see that you are unhappy, angry, etc., especially when this happens over a long period of time Try not to bottle up your emotions.
    www.oxfordlearnersdictionaries.com/definition/ame…
    bottle up verb(tr, adverb) to restrain (powerful emotion) to keep (an army or other force) contained or trapped: the French fleet was bottled up in Le Havre
    www.dictionary.com/browse/bottle-up
     
  3. People also ask
    What does 'don't bottle up your feelings' mean?"Don't Bottle Up Your Feelings" - a book on emotional intelligence for kids, explaining the importance of expressing oneself. There are other phrases and idioms that convey a similar meaning to "bottle up". For example:
    Is bottling up emotions a bad thing?This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire in unexpected ways related to our mental and physical health. There are so many scenarios in which we feel compelled to suppress our feelings.
    Is bottling up your emotions a good plan?Though bottling up our emotions can feel like a good plan in the short term, doing so can adversely affect us in the following ways: Chronic dismissal of our own feelings can ultimately impact our self-confidence. Over time, we may feel like nobody cares about our needs or desires and that our opinion or voice doesn’t matter.
    How do you know if someone is bottling up emotions?“Signs that someone is bottling up emotions can be detected in choice words, tone, and body language. Some individuals may also unconsciously fold their bodies inward, wring their hands, tap their fingers or feet, dart their eyes, or shake their heads,” says Foos.
     
  4. Bottling something up - WordCrazeAnswers.com

     
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