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  2. Bottling something up refers to12345:
    • Concealing or holding in emotions, not expressing or revealing them.
    • Refusing to talk about things that make you angry or worried.
    • Restraining powerful emotions.
    • Keeping an army or other force contained or trapped.
    Learn more:
    In figurative speech, to bottle something up means to conceal or hold it in as if it has been put into a bottle and cannot escape. Most of the time, people use this phrase in reference to bottling up emotions or concealing those emotions.
    writingexplained.org/idiom-dictionary/bottle-somethi…

    bottle up

    • 1. To store something by putting it in a bottle or bottles: We will need an hour to bottle up the apple juice. ...
    idioms.thefreedictionary.com/bottle+something+up
    When a person bottles things up, they refuse to talk about things that make them angry or worried.
    dictionary.cambridge.org/us/dictionary/english/bottl…
    bottle something up to not allow other people to see that you are unhappy, angry, etc., especially when this happens over a long period of time Try not to bottle up your emotions.
    www.oxfordlearnersdictionaries.com/definition/ame…
    bottle up verb(tr, adverb) to restrain (powerful emotion) to keep (an army or other force) contained or trapped: the French fleet was bottled up in Le Havre
    www.dictionary.com/browse/bottle-up
     
  3. People also ask
    What does 'don't bottle up your feelings' mean?"Don't Bottle Up Your Feelings" - a book on emotional intelligence for kids, explaining the importance of expressing oneself. There are other phrases and idioms that convey a similar meaning to "bottle up". For example:
    Are You bottling up your emotions?People are social creatures. Some more than others. We have certain needs that are fulfilled by interacting with others. But bottling up your emotions can lead to feelings of isolation and loneliness because you may not feel understood by the people around you.
    What should I do if I've been bottling up emotions?Speak to an accredited and experienced therapist to help you safely process the emotions you have been bottling up. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient. The following signs may point to unresolved emotions.
    Can bottling up your emotions lead to loneliness?We have certain needs that are fulfilled by interacting with others. But bottling up your emotions can lead to feelings of isolation and loneliness because you may not feel understood by the people around you. And if you’re not feeling understood, you have a wall up between you that prevents you from being meaningfully connected.
     
  4. Bottling something up - WordCrazeAnswers.com

     
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