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Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating …

Mar 1, 2023 · Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant …

Mar 8, 2019 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to …

Aug 4, 2020 · What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, …

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories …

What kind of vegetarian are you? There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle. Consider your health and …

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Jun 9, 2025 · This includes vegetarian, vegan, pescatarian, and flexitarian. Plants are the foundation of all these eating patterns, but there are a few differences. A vegetarian diet …

Apr 18, 2022 · Get a food list and a seven-day vegetarian meal plan, and read about research on how going vegetarian may improve your health and help with weight loss.