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- Startled awake is a phenomenon that can occur when a person is jolted awake from sleep by a loud, sharp noise or a flash of light1. It can also be caused by hypnic jerks, which are involuntary muscle spasms that happen during the transition from wakefulness to sleep2. Some possible factors that can trigger startled awake are anxiety, stress, insomnia, exercise at night, and caffeine intake21.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Those who experience it report being startled awake by what’s often described as a loud, sharp noise, such as the crack of a whip, an explosion, a gunshot, a lightning crack, a metallic crashing noise, or an electrical noise. Some people also may experience flashes of light, mild pain, sweating or a racing heart rate.newsnetwork.mayoclinic.org/discussion/mayo-clini…Jolting awake from sleep can be caused by anxiety. Stress from everyday life and anxiety disorders can lead to insomnia, which may increase the risk of hypnic jerks. Hypnic jerks can also be caused by exercising at night, a lack of sleep, and using stimulants like coffee at night.www.verywellhealth.com/what-is-a-hypnagogic-jer…
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WEBNov 16, 2018 · Exploding head syndrome is a phenomenon where people are startled awake by a loud noise in their head, often accompanied by flashes of light or pain. It’s not harmful but can be frightening and disrupt …
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WEBAug 11, 2018 · That’s when you’re most likely to startle awake because a door slams, a passing car’s headlights shine into your window, or because of some other environmental factor like your room being too...
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WEBJan 31, 2023 · Startling awake is when you are suddenly woken up by a loud noise or other stimulus. It can cause anxiety, poor sleep quality and health problems. Learn how to reduce the likelihood of startling awake …
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