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- Sprains and strains are both injuries to the connective tissues, but sprains affect the ligaments and strains affect the tendons or muscles12. They can be mild or severe and occur in different parts of the body23. The common treatment for both is rest, ice, compression, and elevation (R.I.C.E.)123. However, some cases may require surgery or medical attention12.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One is not technically worse than the other. Strains affect the tendons (an easy way to remember this is sTrains = tendons or muscles), and sprains affect the ligaments. Both tendons and ligaments are connective tissues, and both are measured by severity. You can have a mild sprain or a severe strain, or vice versa. Should I ...physiciansimmediatecare.com/sprain-vs-strain/Strains most often occur in the lower back and hamstring muscles. Treatment of Strains and Sprains Both sprains and strains are initially treated with rest, ice, compression, and elevation. More severe sprains and strains may require surgery to repair the torn ligament, tendon, or muscle.www.joionline.net/library/show/sprains_strains/Sprains and strains can be mild or severe. The treatment your provider advises will depend on how bad the sprain or strain is and where it is on your body. Treatment of Sprains and Strains For a mild sprain or strain, a provider may recommend resting the area by not using the muscle or joint. They may suggest applying an ice pack to the injured area to reduce ...cathe.com/sprain-vs-strain-which-is-it/
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Sprain vs. strain: Symptoms, causes, and treatment - Medical …
Learn the difference between a sprain and a strain, two common injuries that affect the soft tissues in the body. Find out how to treat them at home and when to see a doctor. See more
- A sprain usually happens suddenly around a joint. Symptoms may be mild or severe…
- •pain
- •swelling See more
- The most common causes of sprains are falling, twisting, or experiencing trauma to the joint. These types of injuries may cause the joint to move out of its normal range of movement, tearing or stretching the ligament as this happens.
- Situations that may result in a sprain include: See more
- Strains may occur suddenly (acute) or develop slowly over time (chronic).
- Causes of acute strains include:
- •lifting a heavy object
- •running, jumping, or throwing See more
Explore further
Sprain vs. Strain: How to Recognize and Treat Each …
WEBJun 20, 2022 · Sprains are injuries to the ligaments, and strains affect the muscles and tendons. Their symptoms are nearly identical—but may offer clues as to the type of injury you have. Whether it’s a strain or a sprain, …
Sprains: Types, Symptoms & Treatment - Cleveland Clinic
WEBSep 20, 2023 · What are sprains vs. strains? Sprains and strains are similar injuries — the difference is what’s damaged. Sprains happen when a ligament is torn or damaged, …
Sprain vs. Strain: What’s the Difference? - Healthline
WEBDec 5, 2016 · Learn the difference between sprains and strains, which are both overstretching or tearing of soft tissues in and around your joints. Find out how to identify, diagnose, and treat these injuries with RICE and …
Muscle and Ligament Sprains, Strains, and Tears - WebMD
WEBFeb 26, 2024 · Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.
Sprains and Strains: Symptoms, Causes, Treatments
WEBNov 19, 2023 · Rest, ice, compression, elevation, and NSAIDs are the standard treatment for sprains and strains that aren't severe. In more severe cases, you may need to immobilize the body part. Surgery may …
Sprains, Strains, and Other Soft-Tissue Injuries
WEBThe recommended treatment for a strain is the same as for a sprain: rest, ice, compression and elevation. This should be followed by simple exercises to relieve pain and restore mobility. Surgery may be required …
The Difference Between a Sprain and a Strain
WEBJun 8, 2024 · Understanding the difference between a sprain and a strain can ensure that you have the correct diagnosis for your condition. This can help guide the correct treatment. Working closely with your PT can help …
Back Strains and Sprains - Cleveland Clinic
WEBNov 9, 2018 · The treatment for strains and sprains is similar, and often takes place in two phases. The goal of the first phase is to reduce the pain and spasm. This may involve …
Sprains - Diagnosis and treatment - Mayo Clinic
WEBOct 27, 2022 · For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.
Strains | Sprains | MedlinePlus
WEBJan 3, 2017 · A sprain is a stretch or tear of a ligament while a strain is an injury to a muscle or tendon. Learn how to lower your risks of sprains and strains.
Sprains and strains - NHS
WEBTreatments for sprains and strains. If you need treatment for a sprain or strain you may be given self-care advice or prescribed a stronger painkiller. You may need an X-ray, …
Low Back Strain and Sprain – Symptoms, Diagnosis and …
WEBWhat treatments can alleviate low back strain and sprain? Can it be prevented? Read this neurosurgeon-edited guide covering symptoms, tests and treatments.
Muscle Strains: Causes, Symptoms, Treatment & FAQs
WEBJan 28, 2022 · Rest: Stop the physical activity that caused your strain to avoid further damaging your muscle. Ice: Apply an ice pack or cold compress for 10 to 15 minutes …
Sprains - Symptoms and causes - Mayo Clinic
WEBOct 27, 2022 · The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a …
Knee Sprain: Symptoms, Treatment & Recovery - Cleveland Clinic
WEBSep 21, 2023 · What are knee sprain treatments? You can probably manage sprained knee symptoms at home. But visit a healthcare provider first so they can diagnose the injury …
Treating Sprains vs Strains | Physicians Immediate Care
WEBIf you are experiencing mild symptoms of a sprain or strain, you can typically treat them with rest, ice, compression, and elevation (also known as R.I.C.E. therapy). …
Sprained Ankle: Symptoms, Types, Treatment & Recovery
WEBOct 26, 2021 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the …
Sprains and Strains Treatment - WebMD
WEBSep 7, 2022 · The doctor may want to do X-rays or an MRI to diagnose a severe sprain or strain or rule out a broken bone. The doctor may need to immobilize the limb or joint …
Sprained ankle - Diagnosis and treatment - Mayo Clinic
WEBAug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and …
Muscle strains - Diagnosis and treatment - Mayo Clinic
WEBOct 11, 2022 · Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, …
Sprains and Strains Causes, Symptoms, and Treatments - UPMC
WEBThe most common types of sprains and strains include ankle sprains, wrist sprains, back strains, and ACL tears. If you think you may have a sprain or strain, you should see …
Sprains and strains | healthdirect
WEBA sprain is a stretched or torn ligament, which is the soft tissue that connects two bones together at a joint. Common areas for sprains are the ankles, knees and wrists. A strain …
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