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- Seated yoga stretches can be done while sitting on a chair12. Here is an example of a seated yoga stretch:
- Sit to the front of the chair and turn your body to the left so your left glute is on the chair and your left foot is on the floor pointing left, knee over ankle. Extend your right leg behind you. Let the right hip and thigh relax as you ease into the pose, feeling a stretch through the right hip. Release and switch sides1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit to the front of the chair and turn your body to the left so your left glute is on the chair and your left foot is on the floor pointing left, knee over ankle. Extend your right leg behind you. Let the right hip and thigh relax as you ease into the pose, feeling a stretch through the right hip. Release and switch sides.www.realsimple.com/health/fitness-exercise/stretch…While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.www.verywellfit.com/chair-yoga-poses-3567189 - People also ask
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