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  3. WEBApr 17, 2020 · 0:00 / 41:51. 30-Minute Pure Barre Classic Barre Workout. Pure Barre. 22.3K subscribers. Subscribed. 1.1K. 114K views 3 years ago. Katelyn DiGiorgio, Pure Barre VP of Training and...

  4. What is Barre?

  5. People also ask
    Is Pure Barre a total body workout?Many people assume (incorrectly!) that Pure Barre is a dance class, or a workout meant only for ballerinas. But ask anyone leaving the studio after class - it is a total body workout! Although every Pure Barre class is different, each time you enter the studio you can count on one thing: a whole body sweat session!
    What are the different types of Pure Barre classes?Pure Barre has 4 signature class formats (Pure Barre Classic™, Pure Barre Empower™, Pure Barre Align™ & Pure Barre Define™). Although each class differs in the style of workout, they are all low-impact, full-body workouts that strengthen & tone your muscles!
    How does Pure Barre work?Every Pure Barre class is structured so that each muscle group is worked to this point of fatigue. “The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance,” according to Katelyn Digorgio, Pure Barre VP of Training & Technique.
    Is Barre a low-impact workout?Although it draws inspiration from dance & ballet, make no mistake that Barre is a strenuous low-impact workout meant to target your entire body! Most barre classes focus on engaging your core and performing small isometric movements using your bodyweight or light hand weights.
  6. Is Pure Barre an Effective Full Body Workout?

  7. Foundations Intro #1 to Pure Barre - YouTube

  8. 16 Amazing Barre Workouts on YouTube | SELF

  9. The Pros And Cons Of Doing Pure Barre - Bustle

  10. Welcome to Pure Barre

  11. Pure Barre Classic - YouTube

  12. I Tried Pure Barre for a Month and This is What I Learned

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  14. Pure Barre - YouTube

    WEBPure Barre is a low-impact, full-body workout that transforms you physically and mentally. Our musically-driven group classes focus on low-impact, small movements that strengthen and tone your...

  15. Group Fitness Classes & Heart –Rate-Based Interval Training

  16. Pure Barre Classic Class - YouTube

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