A seated neck stretch is one of the most simple chair yoga poses to start your session. This is also a great one-off yoga stretch to do at your desk, especially after sitting for lo… See more

If you’re doing the neck stretch at your desk, follow it with a seated cat-cow pose. This asana stretches the back and chest and releases tension in the lumbar spine. Seated cat … See more

After opening the back and the chest, do a seated side bend to open the side body and ribs by stretching the side obliques and intercostal muscles. Side bending also increases l… See more

Once you have opened the upper body with a few warm-up poses, you can move into some hip openers. One posture you probably did not expect to find in chair yoga is Warrior 2… See more