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- A portable ice bath is a container filled with cold water and ice that athletes use for recovery1. The bath is often made of PVC or polyethene and is equipped with insulating layers to help maintain the desired temperature2. The idea behind the portable ice bath is that by immersing yourself in cold water, you can reduce inflammation in the muscles, decrease soreness, and improve overall post-workout recovery times1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A portable ice bath is a container filled with cold water and ice that athletes use for recovery. The idea behind the portable ice bath is that by immersing yourself in cold water, you can reduce inflammation in the muscles, decrease soreness, and improve overall post-workout recovery times.www.mygroovyguide.com/portable-ice-bath/Portable ice baths: These baths are often made of PVC or polyethene and are equipped with insulating layers to help maintain the desired temperature. They may include a drainage system for easy water removal after use. If you have limited space, portable ice baths are a good choice.www.gardenreviews.co.uk/reviews/best-buys/porta…
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