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What are the five main food groups?
Answered by verified global health professionalsLuciana M. Cherubin
Bachelor in Nutrition · 5 years of expThere are 5 food groups that make up a healthy diet: meats, vegetables, fruits, dairy products and cereals. Th...Read more
The four main food groups in a balanced diet are:
- Fruits and Vegetables
- Meats and Proteins
- Dairy
- Grains
www.yourweightmatters.org/balancing-the-four-food-groups-for-healthy-eating-p…- People also askWhat foods are classified as fruits?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Anything that contains the seeds of the plant is a fruit, not a vegetable. This category includes items many consider to be vegetables, including squash, tomatoes, cucumbers, peppers, eggplant and avocados.Q&A: Food And Dietmicrosoftstart.msn.com USDA MyPlate Five Food Group Gallery
WEBThe USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
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