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- When lifting, follow these safety signs to prevent injury:
- Hold the load close to your body, level with your belly button.
- Keep your shoulders in line with your hips, avoiding twisting your trunk.
- Change direction with your feet and lead with your hips.
- Take small steps and maintain a good grip with all your fingers.Avoid holding your breath, bending or twisting at the waist, using a partial grip, obstructing your vision, and forgetting to wear personal protective equipment12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.That means:
- Holding the load as close to your body as possible, level with your belly button
- Keeping your shoulders in line with your hips as you move – don't twist your trunk
www.osha.com/blog/proper-lifting-techniquesHere are a few things to avoid while lifting:
- Never hold your breath while you lift an object.
- When carrying an object, do not bend or twist at the waist.
- Don’t use a partial grip on an object.
www.safetysign.com/safe-lifting-tips - People also ask
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