Stretching can be beneficial for runners in more than one way. It’s can help improve … See more

When it comes to stretching for runners, there are a few different types of stretches that can be beneficial. Let’s look at the two most important kinds for runners; See more

These running stretches are part of my evening routine which helps me to unwind or are what I do after I finish a strength training session to keep listening to podcasts I … See more

Beginner, advanced, older, younger, stretches are the same for all of us. The only exception is when you have an injury and need to not overextend a certain muscle gro… See more