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- Julia trains in the gym five times per week; on one of those days, she incorporates a 1-2 hour cardio session. She prefers having long and high-volume workouts instead of short and intense. As a result of this type of training, Julia is able to hit several muscle groups within one workout.
www.greatestphysiques.com/female-physiques/julia-vins/ - People also ask
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WEB1M Followers, 80 Following, 1,044 Posts - Julia Vins | Muscle Barbie (@julia_vins) on Instagram: "I'm a 26 y.o. powerlifter 🇺🇸 Titan athlete 2xWorld Champion 🔥 DM for online …
- Long Workouts
Julia trains in the gym five times per week; on one of those days, she incorporates a 1-2 hour cardio session. She prefers having long and high-volume workouts instead of short and intense. As a result of this type of training, Julia is able to hit several muscle groups within one workout. … - Julia’s Training Plan
Monday – Cardio, Legs, Calves 1. 1-2 hours of running on a treadmill or any other type of cardio 2. Squats, 5 sets of 4-8 reps 3. Les Press, 5 sets of 6-10 reps 4. Leg Extensions super-setted with lying leg curls machine, 5 sets of 8 reps 5. Standing Calf Raise, 3 sets of 12 reps (warm-up with…
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- Long Workouts
WEBJulia Vins | Muscle Barbie | Heavy biceps workout 💪🏻 Standing EZ-bar curls 8-10 reps*5 sets Seated dumbbell bicep curls 10-12 reps*4 sets Cable bicep curls 12... | Instagram.
WEBJun 15, 2020 · (Powerlifter) Photos via Instagram @julia_vins. Julia Vins is a female powerlifter who has gotten a reputation for her incredible strength, with a doll-like appearance. This is her background, diet, training …
WEBFeb 1, 2019 · Heavy bench press workout done My best result 150 kg (331 lbs) on competition What about you? #powerlifting #girlswholift
WEBSep 14, 2021 · Chest Workout. Cable Flys: 3 sets, 10 reps. Flat Dumbbell Press: 3 sets, 10 reps. Incline Dumbbell Press: 3 sets, 10 reps. Pec Deck: 3 sets, 12 reps. Shoulder …
WEBBest Back Workout 💪 Fitness Motivation. 7 views4 months ago. Shoulder Workout Without Dumbbells. 4 views4 months ago. Best Exercises For Triceps - Triceps Workout. 3 …
Julia Vins Smokes Huge 240kg Squat With 35kg Chains
WEBMar 10, 2020 · She was recently in the gym, doing a solid workout session when she decides to absolutely crush a massive squat. A video posted to her Instagram shows the impressive 240kg (529lb) squat, with an added …
Julia Vins Shares Her Secrets To Getting Big Arms And Living A …
WEBDec 17, 2019 · 1. To get a big arms, you need to concentrate on triceps training as well. Because triceps is growing very fast, training is very simple, this is a big strong muscle …
Meet 'Muscle Barbie' Julia Vins, The 18-Year-Old With A Face …
WEBFeb 18, 2015 · Meet 'Muscle Barbie', The Teen Bodybuilder Who Never Misses A Workout. Rachel Moss — The Huffington Post UK. 18/02/2015 07:36am GMT. | Updated February …
Julia Vins | Muscle Barbie | Biceps + triceps workout ... - Instagram
WEB28K likes, 447 comments - julia_vins on May 29, 2022: "Biceps + triceps workout 🏋🏼♀️ Scott curls 12 reps*5 sets Standing barbell biceps curls 12 reps*4 sets Dumbbell curls 12 …
Julia Vins | January Powerlifting Workout 2017 - YouTube
WEBJan 31, 2017 · Julia Vins | January Powerlifting Workout 2017Hey! It's one of my training routines in January.http://instagram.com/julia_vins https://www.facebook.com/julia...
Russian 'Muscle Barbie' Julia Vins Gives Advice For How to Lose …
WEBDec 27, 2019 · Home » Powerlifting. Russian ‘Muscle Barbie’ Julia Vins Gives Advice For How to Lose and Gain Weight. The Russian powerlifter offered from some very useful …
Julia Vins | Muscle Barbie on Instagram: "Bench press workout …
WEB86K likes, 1,436 comments - julia_vins on July 2, 2018: "Bench press workout done #xcorenutrition #musclebarbie @xcorenutrition"
Julia Vins Best Workout Compilation 2017 - YouTube
WEBApr 8, 2017 · Julia Vins Best Workout Compilation Julia Vins Best Workout Compilation Julia Vins Best Workout Compilation Thanks for watching & Subscribe!Music: https://...
Julia Vins, Yeon-woo, Bakhar & Kortney - Fitness Volt
WEBMay 31, 2020 · 1. Julia Vins. 2. Jhi Yeon-woo. 3. Bakhar Nabieva. 4. Kortney Olson. 1. Julia Vins, also known by “Muscle Barbie” is by far one of the most popular female …
Julia vins workout #gym #workout #exercise #Julia - Facebook
WEBJan 24, 2023 · Julia vins workout #gym #workout #exercise #Julia. Fitness World · Original audio
Julia Vins Shares Tips To Counting Calories And Looking Fit
WEBDec 5, 2019 · Written by Derek Hall. Last Updated on 4 December, 2019 | 10:26 PM EDT. Ask Question? Julia Vins is one of the most popular female powerlifters in the world. …
Powerhouse beauty | Muscle Girl | Julia Vins Workout - YouTube
WEBJun 2, 2023 · Powerhouse beauty | Muscle Girl | Julia Vins Workout - YouTube. @FitnessAdvocate. Step into the world of power and dedication with Julia Vins, a …
VIDEO: ‘Muscle Barbie’ Julia Vins Hits 165kg Bench Press!
WEBSep 6, 2019 · Check out the video of the incredible performance by Vins: View this post on Instagram. A post shared by Julia Vins | Muscle Barbie (@julia_vins) “Now I’m in the …
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